PRIVATE IN-HOME SESSIONS

We live in a day and age where we are always connected and accessible to the outside world, yet we have lost touch with our inner self. Yoga helps us ground ourselves, improves our ability to self-regulate and aids us in developing sensory awareness in our bodies.

Prior to purchase, I require an initial consultation where we can get to know each other and discuss your goals and expectations, history, your day to day life and any emotional needs you may have. My goal is to assist you in a combination of balance, strength, relaxation, meditation, flexibility, stretching, mindfulness, self-love and more. 

We would be a good partnership if:

  • You seek a practice that includes mind, body and spirit

  • You are at a personal crossroads and feel that yoga may be a way to help you through it

  • You seek to increase your body awareness, mindfulness and breathing techniques

  • You seek to deepen your understanding of yoga and the yogic philosophy

  • You seek to reduce stress and increase peace of mind

  • You seek to increase flexibility, balance, muscle strength and posture

Each package includes:

  • 90 minute sessions

  • Expenses spent traveling to your home. Additional fees may be added if you are outside of a 20 mile radius

  • 5-10 minute check-in - How are you feeling in your body? Has anything come up for you emotionally recently? What do you want from your practice today? Are you noticing any problem areas?

  • Body scan meditation

  • Grounding, warm-up, movement and cool down

  • Unique pranayama (breath work) techniques

  • 5-10 minute post practice check-in - Questions, concerns, comments. Support and tools to help you with your own home practice and meditation in between sessions

All packages are non-refundable and must be used within 2 months of purchase date.

Scheduling must be done 48 hours in advance and cancellations must be made 12 hours prior to the scheduled appointment.

4 sessions - $500

8 sessions - $920

12 sessions - $1,260

24 sessions - $2,280

 

HOSTING AN EVENT?

I also offer private classes for special events or parties. Bachelorettes parties or girls getaway weekends, birthday parties,
team bonding events, family reunions - you name it!

If you’re visiting the Bay Area or Sonoma County and you’d like to book a session for your special event, please send me an email with details and dates.